Five Secrets to Wellbeing

Wellbeing is more than “feeling fine”—it’s your energy currency, and it directly shapes your health, happiness, and performance. This webinar gives you simple, practical tools to measure where you are, understand what’s draining you, and take small next steps to reduce burnout and restore momentum.

Key Takeaways & Timestamps

[08:34 – 16:25] Get a quick snapshot of your wellbeing (and your future trajectory): Use Gallup’s ladder-style check-in to see whether you’re thriving, struggling, or suffering—and what you’re aiming for.
[21:45 – 24:31] The Busy-ness Trap: The status of ‘being busy’ is challenged by an interesting social experiment shared in a Harvard Business Review Article. Would you be willing to take an electric shock rather than sit quietly on your own?
[24:31 – 30:67] Use a practical tool to rebalance your energy fast: The Interactive Wellbeing Scale helps you identify your biggest drains vs supports and choose one action to restore balance (great for individuals or teams).
[30:34 – 34:16] Stop guessing what burnout is really about: Learn why burnout isn’t just “overwork”—it’s often unmet emotional needs, and your feelings are data pointing to what’s missing.
[37:05 – 39:40] The Five Secrets: Summary snapshots of the five secrets unpacked during the webinar.
[41:18 – 42:30] The Walk away with ready-to-use resources to keep building wellbeing: A Feelings Wheel + 9-step process and a 12 Days to Wellbeing eBook to help you turn insight into daily action.