Mila-Take Route - Managing Stress Effectively – Avoiding Burnout

Managing Stress and Reducing Burnout

It’s time to take your power back. Make the transformative shift from feeling overwhelmed and burnt out to inspired and purposeful again. Burnout is a real thing, but so too are the steps to reclaiming your energy. In this workshop we explore what underlies burnout and how to reduce your anxiety and navigate emotions to fuel effectiveness.

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Neuroscience gives us powerful data on stress and burnout and the connection between the two. We will explore the Gallup measures for Wellbeing & Burnout and using the insights affirm proactive ways to reduce both. The session is filled with a collection of life hacks that you can practice yourself and use with your learners.

Duration: 2 days

Method of Delivery: In-the-room Facilitation, Interactive online

Includes: eBook, Interactive Wellbeing Scale

The Struggle Is Over

Unlock this “Managing Stress and Reducing Burnout” opportunity and get the practical tools to transform your world.

You are just one click away from finding out how we can customise this for you and we’ll send you a proposal with costing.

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