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Fury to Focus – Taming Emotional Triggers Under Pressure

This masterclass explores the anatomy of an emotional hijack, illustrating how personal and professional stressors shorten cognitive fuses. Learn actionable, science-backed tools to interrupt reactive cycles and regulate your nervous system.

Key Takeaways & Timestamps

[11:01–16:27] Neuroscience of the Hijack: Understand how the amygdala bypasses rational thinking during perceived threats.
[21:04–25:14] The “Hand Model” of the Brain: Learn Dan Siegel’s visual tool to name and tame loss of rational control.
[32:04–47:05] The “Recovery Room” Strategy: Create an internal safe space post-hijack to ground yourself and repair professional
relationships.