Mila

Five Secrets to Wellbeing

Carey-Lyn Kurten — Thu, 03 Sep 2026 15:38:56 +0000

Wellbeing is more than “feeling fine”—it’s your energy currency, and it directly shapes your health, happiness, and performance. This webinar gives you simple, practical tools to measure where you are, understand what’s draining you, and take small next steps to reduce burnout and restore momentum.

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Discover Your Zone of Crazy – Learn About Brain Profiles and How to Harness Yours

Carey-Lyn Kurten — Sat, 22 Aug 2026 12:41:31 +0000

Get a clear, practical snapshot of how your brain naturally focuses, makes decisions, and stays motivated. Learn to use self-awareness to reduce conflict and avoid reactive autopilot responses.

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Unlocking Change Resistance

Carey-Lyn Kurten — Sat, 22 Aug 2026 12:21:05 +0000

Change resistance usually isn’t defiance—it’s subtle fear triggered by uncertainty. This webinar shares a neuroscience-informed process to reduce resistance by building trust and driving engagement.

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Ordinary Magic – Outwit The Three Thinking Traps That Prevent Resiliency

Carey-Lyn Kurten — Sat, 22 Aug 2026 11:06:28 +0000

Resilience isn’t something you either have or don’t have—it’s something you do when your usual coping mechanism gets cut off. Discover how small, bite-sized practices build the capacity to adapt quickly and effectively.

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Fury to Focus – Taming Emotional Triggers Under Pressure

Carey-Lyn Kurten — Sat, 22 Aug 2026 11:00:12 +0000

This masterclass explores the anatomy of an emotional hijack, illustrating how personal and professional stressors shorten cognitive fuses. Learn actionable, science-backed tools to interrupt reactive cycles and regulate your nervous system.

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Chaos to Clarity- Simple Science Based Strategies to Untangle Emotions

Carey-Lyn Kurten — Sat, 22 Aug 2026 05:57:31 +0000

Are you or your team drowning in workplace tension and overwhelm? In this masterclass, EQ experts Avril Kidd, Nokubonga Mbanga, and Carey Lyn Kurten introduce a practical, easy-to-implement framework designed to transform daily stress into lasting cognitive clarity. By challenging the idea that emotions are the enemy, this session shows you how to stop letting […]

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Into the Headwinds: How to protect women’s wellbeing at work

Carey-Lyn Kurten — Mon, 03 Aug 2026 11:08:12 +0000

Every August, during Women’s Month, we celebrate how far we’ve come while acknowledging the ongoing structural barriers women face at work. But as I sit down with female leaders, managers, and young professionals every day, I hear a familiar story: the weight of navigating modern workplaces is taking a heavy toll on women’s well-being. But […]

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The Friction Tax: Why Workplace Drama is Costing SA Businesses Up to R250 Billion Annually

Carey-Lyn Kurten — Wed, 01 Jul 2026 10:31:23 +0000

Every business owner checks their bank statements, their software licensing fees, and their rent with a fine-toothed comb. But there is a silent, unmetered expense cutting directly across your net margins that never shows up on an income statement. We call it the Friction Tax. In a large corporate environment, it is possible for an […]

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The Missing Milestone: Why Modern Agility Requires a Pulse, Not Just a Plan

Carey-Lyn Kurten — Fri, 08 May 2026 09:18:45 +0000

In the world of change management, we have long relied on the “Gold Standard” frameworks: Kotter’s 8-Steps and Prosci’s ADKAR. These models are brilliant; they provided the first-generation “skeletons” for organizational transformation. They gave us structure, sequence, and a logical roadmap to follow. But here is the curious reality: You can have a perfect skeleton, […]

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How to Manage AI Adoption Without Losing Your Professional Value

Carey-Lyn Kurten — Mon, 02 Mar 2026 15:50:13 +0000

Why does Gen AI Evoke Such Deep-Seated Fears About Our Professional Worth? Will AI steal my job? Will I become irrelevant? If I don’t move quickly, what will happen to my business? What skills do I need to remain employable? Will AI make my job obsolete, or just change it? Is AI Adoption really relevant […]

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Navigating the Future: Essential Insights for Thriving in 2026

Carey-Lyn Kurten — Mon, 09 Feb 2026 10:55:24 +0000

Navigating the new normal in a world where GenAI threatens our competence

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The Three Secrets of Resilient Women In The Workplace

Carey-Lyn Kurten — Mon, 23 Jun 2025 11:54:09 +0000

I like to think of Resilience as a form of flexibility, or put another way – the ability to bend without breaking. Just imagine the power in that – being pushed to the outer limits of your endurance and when you are feeling completely and utterly overwhelmed, you uncurl yourself and realise you are still […]

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