Course Content
Course Orientation & Setup
Life doesn’t always go to plan — and when disruption hits, resilience is what helps you recover, adapt, and grow stronger. This course gives you more than ideas — it equips you with six practical, repeatable tools to boost your everyday capacity for resilience.
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Welcome to Resilience Essentials
02:14
Map Your Learning Journey
01:12
Get Your Tools – The Resilience Playbook (eBook and Cards)
Resilience Foundations
Laying the Groundwork for Your Resilience Journey. Before we dive into the practical tools, let’s build a strong foundation. Resilience isn’t just a buzzword — it’s a skillset that can be understood, measured, and intentionally developed.
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Foundation Overview
What is Resilience?
06:05
Why You Might Need Resilience
07:34
Your Resilience Snapshot
Resilience Quiz Unpacked
05:15
The Science Behind Resilience
08:15
The Six Smart Moves
In sports and in life, the most successful teams don’t rely on luck — they rely on plays. You are going to collect the first six essential plays for your Resilience Playbook.
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The Playbook of Smart Moves
Summary of The Essential Smart Moves
#1 Zoom For Impact – The 3P’s and TIE Mindset
We use the metaphor of three bridges to explore the barriers to resilience and then show you how to cross the three bridges of resilience with the technique of Zooming.
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Smart Move Explained
00:00
Applying The Technique of Zooming
00:00
Key Learning
Backpack Resources
Downloadable Card
00:00
#2 Organise Your Shoes – Taking Back Control
When the world around you forces you to start organising your shoes, where is your point of leverage? We explore how to regain proactive focus and use your energy for impact when the world around you seems to be unravelling.
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Smart Move Explained
06:30
Locus of Control
07:33
Key Learning
Backpack Resources
Downloadable Card
00:00
#3 Dance In The Kitchen – Emotion and Energy Connection
Resilience is not about grinding through relentlessly without a pause. A valuable lesson grounded in resilience research is to top up your energy. Discover the role emotions play and how you can own your energy tank.
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Smart Move Explained
08:37
Transforming Emotions Into Energy
06:52
Key Learning
Backpack Resources
Downloadable Card
00:00
#4 Tame The Croc – Exploring Stress Triggers
How does your brain deal with rising stress? Our default responses can form patterns that sabotage us. Explore your reactive and proactive responses to change and choose to act intentionally
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Smart Move Explained
04:12
Taming Your Triggers
07:16
Unlocking Default Patterns
03:30
Training Our Bodies To Feel Safe
Key Learning
Backpack Resources
Downloadable Card
00:00
#5 Throw Away The Toothpaste – Taking Decisive Action
Evaluating the costs and benefits of your choices when facing adversity reduces your chances of regret. We use the process of Consequential Thinking to ensure you can manage your impulses and act intentionally. This process will allow you to identify the response that is optimal for yourself and others.
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Smart Move Explained
08:52
Taking Decisive Action
Key Learning
Backpack Resources
Downloadable Card
00:00
#6 Fill Up Your Bucket – Wellspring of Resilience
We have more resources than we are aware of. When faced with severe challenges, we are sometimes stopped in our tracks. We lose our wits and our ability to think and resolve these situations. However we have resources and strengths we have used successfully in the past that we can access – our wellspring
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Smart Move Explained
05:26
Key Learning
Backpack Resources
Downloadable Card
00:00
Final Wrap Up & Integration
You now have six proven plays. They are not just tools, they are habits waiting to be formed. We offer you a structure to get started.
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Celebrate – You Did It
Embed – The 21 Day Challenge
Next Steps
Resilience Essentials

Is resilience a trait? Is it something you are born with or can it be developed? This video will make you curious about why you might need resilience and share how you can take a snapshot of your capacity for resilience. 

Once you have watched the video, move to the next lesson where you will find the link to get your snapshot. 

 

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