Bite Size Development Packages - Mila

Resilience Essentials

Katherine — Fri, 14 Mar 2025 07:37:54 +0000

We all have the ability to be resilient, but we need to know and grow the skills so that when we face difficult life events, we can do so with confidence. We have selected 14 science backed strategies that are the essentials for you to build your resilience. Each module shares ONE of the strategies […]

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EQ Power Pack (Give)

Katherine — Fri, 14 Mar 2025 07:36:38 +0000

Once you have mastered your own self awareness the EQ Power Pack gives you the tools to raise your impact through living your purpose and connecting with others. This themed package consists of short modules, each developing a core competency and giving you an actionable tool to practice the competency. Build your own programme by […]

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EQ Expansion Pack (Choose)

Katherine — Fri, 14 Mar 2025 07:35:38 +0000

People who develop their emotional intelligence communicate more effectively, handle stress and conflict productively, are better team players and are able to navigate change. EQ Expansion Pack builds on EQ Essentials offering tools for improving decision making, increasing optimism and tapping into intrinsic motivation to achieve positive results. This themed package consists of short modules, […]

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Purpose & Growth

Katherine — Fri, 14 Mar 2025 07:34:36 +0000

Increase clarity and focus on the things that matter most. These practical activities will raise energy, optimism and motivation on an individual and team level. An opportunity to explore these topics together connects teams and brings greater understanding of each other’s priorities and alignment in decision making. This themed package consists of short modules, each […]

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Change & Future Thinking

Katherine — Fri, 14 Mar 2025 07:32:45 +0000

The Change Makers Toolkit. Build your capacity to see & understand the implications & meaning of change with this exciting program. Practical tools that develop the adaptive competencies and mindset to embrace the future. This themed package consists of short modules, each developing a core competency and giving you an actionable tool to practice the […]

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Stress & Burnout

Katherine — Fri, 14 Mar 2025 07:27:23 +0000

Stress is not always a bad thing. In the short-term, stress is the body’s response to threats. Stress hormones released in the body increase heartbeat and the flow of oxygen to the brain, and help an individual appropriately react and respond to the threat. However, in the long-term, anxiety and stress can be harmful to […]

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Shifting Perspective

Katherine — Thu, 13 Mar 2025 17:13:11 +0000

Purpose: Growing resilient staff who are solution focused and empowered to influence company culture for the better. Reducing the victim mentality and the “them and us” barriers that are often prevalent in organizations undergoing change. Approach: Shifting Perspective is grounded in the neuroscience of problem solving and coaching and is a bespoke solution. A series […]

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Problem Solving & Innovation

Katherine — Thu, 13 Mar 2025 16:15:58 +0000

Every one of us is born a creative, spontaneous thinker. Using a range of adaptive competencies, these selected strategies tap into your creative problem solving ability and shift your thinking on how to tackle problems. This themed package consists of short modules, each developing a core competency and giving you an actionable tool to practice […]

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Inclusion & Belonging – DEI

Katherine — Thu, 13 Mar 2025 16:03:27 +0000

Inclusion and belonging is everyone’s responsibility, but leaders set the tone for inclusivity through DEI (Diversity, Equity & Inclusion) initiatives. Inviting and valuing different perspectives creates a feeling of connection and it is tangible. Holding a space for different perspectives and building on the contributions of others is a choice. It demands a high level […]

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Mindset & Wellbeing

Katherine — Thu, 13 Mar 2025 15:57:14 +0000

Pause. These activities grounded in neuroscience will give you a chance for self-care and influence how you show up at work. We have selected these modules from our popular Emotional Intelligence programmes as these competencies underpin Mindset & Wellbeing. This themed package consists of short modules, each developing a core competency and giving you an […]

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The Collaboration Code

Katherine — Thu, 13 Mar 2025 15:51:13 +0000

Unlock the power of collaboration and communication. This set of tools has been selected to create a shared language that shifts communication and enables a team to collaborate on the fundamentals. Learn effective strategies to foster open dialogue, active listening, and constructive feedback to create a culture of collaboration. This themed package consists of short […]

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EQ Essentials Pack (Know)

Katherine — Thu, 13 Mar 2025 13:15:26 +0000

Emotions are present in everything you think, do, and say each day on the job, in your career, and throughout your life. Emotional intelligence (EQ) is how you handle yourself and others. EQ Essentials gives you the self awareness tools to manage your behavior so you can navigate social complexities. This themed package consists of […]

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