Heart & Mind Harmony-A Journey Into EQ

Heart & Mind Harmony is designed to provide your staff with a pause… and a deep dive into how to integrate Positive Psychology, Mindfulness, and Emotional Intelligence strategies into their work with students and colleagues. The journey begins with individual skills for increasing wellbeing. This workshop will transform your world. Just as you remove the layers of an onion, we peel back the layers to get to the heart of what drives your actions and reactions.

This course gives you a framework to take action.
In this engaging session you will develop greater self-awareness as you explore your behaviour and the impact this has in your world.

You will:

  • Clarify your values
  • Unpack your personality type
  • Quieten the voices
  • Identify your triggers
  • Explore your MO’s
  • Create an action plan
  • Apply skills that promote trust, motivation and cooperation
  • Respond to difficult people by fostering respect and reducing conflict



2 days

Method of Delivery

In-the-room Facilitation, Interactive online


EQ eManual, Includes a pack of values cards, Optional EQ Assessment, Personality Profile


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